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WEDNESDAY

1
May

WEDNESDAY

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: HALEY McCORD

She has been a valuable part of the consistent growth Eclipse has had over the last few years. Even had her hand in a few coaching roles throughout the week. She has  been putting in the time to up her strength and skills before and after class. Showing the signs that hard work pays off. Learn more about Haley and her adventures at Eclipse by clicking the link below: 

www.crossfiteclipse.com/may-2018-haley-mccord/

“Power Outage”

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

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