Call Us: (918) 893-4262

WEDNESDAY

8
May

WEDNESDAY

*MURPH SHIRT SIGN-UPS WILL FINALIZE THIS WEEK.*

**GYM CLOSED SUNDAY**

Build to a Heavy Complex

3-Position Power Clean + Split Jerk

“Tiger Blood”

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

Leave a Reply