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WEDNESDAY

5
Jun

WEDNESDAY

Sumo Deadlift

Build to a Moderate Triple

OPEN & PERFORMANCE
Sumo Deadlift
Build to a Moderate Triple

“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Bike

FITNESS
Sumo Deadlift
Build to a Moderate Triple

“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (155/105)
15/10 Calorie Bike

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