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WEDNESDAY

12
Jun

WEDNESDAY

OPEN & PERFORMANCE
3-Position Power Snatch
Build to Heavy Complex

“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

 

FITNESS
3-Position Power Snatch
Build to Heavy Complex

“Double Dribble”
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)

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