Call Us: (918) 893-4262

Wednesday

1
Dec

Wednesday

DSC_0092

12 pm class today is cancelled. 

Strength:
Strict Press
10-1-10-1
(60%-80%-60%-80%)
WOD:
25 Double Unders
15 Clean and Jerks (95/65)
50 Double Unders
10 Clean and Jerks (135/95)
100 Double Unders
5 Clean and Jerks (185/115)

Leave a Reply