Call Us: (918) 893-4262

Wednesday

8
Mar

Wednesday

DSC_0293

Strength:
Work up to a heavy single Power Clean

WOD:
EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65

Leave a Reply