Call Us: (918) 893-4262

Wednesday

23
Mar

Wednesday

Smackdown

Friday night at 6pm. Come watch Hailey, Sally, and Brooke take on 16.4!!!

There will be no Open Gym this Sunday due to Easter. 

Strength: Power Snatch – Build to a Set of 2
WOD: Alternating On The Minute x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders

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