Call Us: (918) 893-4262

Wednesday

16
Jun

Wednesday

DSC_0890Strength:
Z Press
4×10
WOD:
Buy in: 400 m run w/ 20/14 med ball
then
3 rnds
15 Deadlifts (225/155)
20 Toes to Bar
1 Rope Climbs

Buy Out: 1000 m row

Leave a Reply