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Wednesday

31
May

Wednesday

DSC_0265* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14.

WOD:
Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (70%)
Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (70%)
Starting on the 25:00…
For Time:
4 Sets of 20 Unbroken Deadlifts (185/135)

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