Call Us: (918) 893-4262

Wednesday

5
Jul

Wednesday

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*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th. So no Saturday Core Class or Saturday 9am class this week. 

Weightlifting Wednesday
On the Minute x 8:
2 Squat Snatches (75%)
Rest 4:00
On the Minute x 8:
2 Squat Clean and Jerks (75%)
Rest 4:00
AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups

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