Call Us: (918) 893-4262

Wednesday

20
Jul

Wednesday

DSC_0165WOD:

Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
100 OHS (95/65)
Rest 1:00
3 RFT:
10 1-arm DBS, 50/35 (5/side)
10 Burpees
10 Pistols, or Goblet Squats

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