Call Us: (918) 893-4262

WEDNESDAY

20
Sep

WEDNESDAY

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“It always seems impossible until its done.” -Nelson Mandela

“Jump City”

1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

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