Call Us: (918) 893-4262

WEDNESDAY

13
Dec

WEDNESDAY

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“North Pole”
3-Position Power Snatch

Then,

EMOM 12, alternating:
Min 1 – 5 Power Snatch @ 75%
Min 2 – 15/12 Calorie Row
Min 3 – 15 Ab-mat Sit-Ups

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