Call Us: (918) 893-4262

Wednesday

8
Sep

Wednesday

DSC_0702Strength: 12 min. EMOM
– 4 Burpees
– 3 Hang Power Cleans (155/95)Rx (185/115)Rx+
WOD: 10 min. AMRAP
– 10 Air Squats
– 10 Pull Ups
– 10 Push Ups

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