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Weightlifting Wednesday

2
Aug

Weightlifting Wednesday

DSC_0759** Starting this Thursday we will be having bring a friend day on the 1st and 3rd Thursday of every month. You’ll notice that these days are cardio heavy days without complex movements. Bring a Friend Day is Tomorrow!!!

Weightlifting Wednesday

Snatch – 1-Rep Heavy

Clean and Jerk – 1-Rep Heavy

 

 

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