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WEIGHTLIFTING WEDNESDAY

22
Nov

WEIGHTLIFTING WEDNESDAY

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Thanksgiving and Black Friday (9am) class only!

STRENGTH

Front Squat
(65%/5)4

WOD

For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar Рthat is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar Рthat is set 2.

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