CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable. Meaning, a new participant and a CrossFit veteran can complete the same workout with changes in load and
Our program is designed to build self-confidence by encouraging and building a love in children for becoming and staying fit. We tailor the fitness routines to build muscle, bone, strength and speed, at a level appropriate for the growing body. Whether your child is a budding athlete or just wants to have fun, Eclipse CrossFit Youth is the answer!
The focus of our Olympic Lifting class is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts. This will be a 1 hour group session. We will focus on technical efficiency and lifting correctly.
Our Nutrition Coaching Program at CrossFit Eclipse is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Behold, a teaching program to build life-long skills one step at a time!
If you prefer to start with an individual or small group setting, we offer this fast course for athletes new to CrossFit. This is a 4 session course which will allow us to both familiarize you with the CrossFit program as a whole, as well as carefully teach you excellent technique for the program’s foundational exercises.
Have you heard? MYZONE® launched their newest product and software – the MZ-3 physical activity belt and an all new MYZONE smartphone app. The MZ-3 allows you to track your workout effort in a more accurate way than your basic fitness tracker does.
Personal Training is suited for people with more specific needs. CFE offers one-on-one or small group training sessions that are geared toward personal attention for those that want more assistance and instruction with their training and/or nutrition. Personal training ensures that every workout is paced & programmed just for you.
The body weight is the sum of Body Fat Mass and Lean Body Mass, which is composed of Dry Lean Mass and Total Body Water. Total Body Water is the sum of Intracellular Water and Extracellular Water. Extracellular Water is the total amount of water outside the body’s cell. Maintain a balanced body composition to stay healthy.