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Winning

1
Sep

Winning

DSC_0759Strength:
Strict Press
3×6
Push Press
3×3
WOD:
3 Rnds
40 Double Unders
12 Toes to Bar
then

3 Rnds.
7 Deadlifts (225/135)
7 HSPU
then

3 Rnds.
40 Double Unders
12 Toes to Bar

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