Call Us: (918) 893-4262

WOD

23
May

THURSDAY

“Wreckless” For Time: 27-21-15-9: Toes to Bar After each round: 20/14 Calorie Bike 50′ Front Rack Wreck Bag Walking Lunge (50/35)
22
May

WEDNESDAY

MEMORIAL DAY “MURPH” MONDAY @ 9:30AM “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders
21
May

TUESDAY

MEMORIAL DAY “MURPH” MONDAY @ 9:30AM EMOM for 12:00 1 – 30-50 Double-Unders 2 – 5-10 Strict Handstand Push-Ups / HSPU PRACTICE then.. “Sugar Daddy”...
Read More
20
May

MONDAY

SNATCH EMOM On the Minute x 7: 1 Overhead Squat On the Minute x 7: 2 Snatch Balances then… “Cindy Got Jacked” For Time: 5...
Read More
20
May

SUNDAY

OPEN GYM 1PM-2PM “Cowboy Up” Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Start at...
Read More
18
May

SATURDAY

“Bike Drop” Teams of 3: For Time (30 Minute Cap): 65/45 Calorie Assault Bike , 75 Power Snatches, 75 Thrusters (75/55) 65/45 Calorie Assault Bike...
Read More
17
May

FRIDAY

  BEERS & BARBELLS 3 (GUYS NIGHT) TONIGHT @7PM! “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between...
Read More
16
May

THURSDAY

BEERS & BARBELLS 3 (GUYS NIGHT) THIS FRIDAY MAY 18TH @7PM! “Mano y Mano” Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike...
Read More