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WOD

15
Jan

TUESDAY

“Handlebars” 4 Rounds: 21/15 Calorie Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)
14
Jan

Monday

Back Squat 3 Sets of 5 “Doctor’s Orders” 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row
12
Jan

Saturday

“Chain Smoker” 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike or 21/15 Calorie Row
12
Jan

Friday

“Guts and Glory” For Time: 21 – 15 – 9: Schwinn Bike for Calories Thrusters (95/65) 15 – 12 – 9: Row for Calories Hang...
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10
Jan

Thursday

WOD Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9...
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9
Jan

WEDNESDAY

“Marston” AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees “Marston” is a Hero workout. A fallen Navy SEAL from Team...
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8
Jan

TUESDAY

“Tri Sprint Intervals” 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Schwinn Bike AMRAP 10 Meter Shuttles rest 4 minutes