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WOD

19
May

Thrusties!

Strength: Behind The Neck Press 4×8 WOD: For time – 25 Thrusters (75/55) – 200 m run – 20 Thrusters (95/65) – 250 m row...
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18
May

Spartan

Strength: Build to heavy complex: Power Snatch+ Hang Power Snatch + Snatch WOD: 21-15-9 – Deadlifts (225/135) – HSPU * After each round 50 Double...
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17
May

Heathums

Good luck to Heath as he takes off today to begin a new journey and start his training to become a Navy Seal. We wish...
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16
May

“Filthy Fifty”

 “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 Kettlebell Swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push Press...
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14
May

Slow Jams

Strength: Push Press 2×5 @75% 5rm 2×5 @85% 5rm WOD: -2 min. ME Cal. Row -2 min. Rest -2 min. ME HR Push Ups -2...
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13
May

Skillz

Strength: Find 1 rep max bench press. WOD:  4 RFT – 1 Rope Climb – 5 Hang Power Snatch (135/95) – 30 Double unders  ...
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12
May

Christine

Strength: Single Leg Split Squats w/ KB 4×8 (each leg) WOD: “Christine” 3RFT – 500 meter row – 12 deadlifts @ body weight – 21...
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