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WOD

24
Apr

Daniel

“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50...
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22
Apr

3 Pood

Skill: Max Effort Box Jump Height or Goat(skill) work WOD: 8 intervals 2 on: 1 off a) 15/10 cals on rower Max Effort Box Jump...
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21
Apr

Grace

Strength: Snatch Grip Strict Press 5×5 @70% WOD: “Grace” 30 clean &jerks(135/95) rest 2 mintues 800m run
20
Apr

Swole

Strength: 8 min. EMOM 3 Power Cleans + 3 Push Jerks (135/95) WOD: 21-15-9 Burpees Over the Bar Split Jumps 15-12-9 Chest to Bar Pull...
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19
Apr

KD

Strength: Back Squat 5×5 @70% of 5rm WOD: 3 RFT: – 7 Hang Power Snatch (115/75) – 14 Toes to Bar – 21 KBS (55/35) Rx+...
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17
Apr

The Chief

“The Chief” 3 min. AMRAP 3 Power Cleans (135/95) 6 Push ups 9 Air Squats 5 Rnds. : Rest 1 min. between Rnds.