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WOD

11
Feb

MONDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7:...
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11
Feb

SUNDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM OPEN GYM 1PM-2PM “Jump Ship” AMRAP 18: 21/15 Calorie Row 18 Jumping...
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8
Feb

FRIDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **VALENTINES DAY WOD SATURDAY @ 9A.M. Clean and Jerk Build to a...
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7
Feb

THURSDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **VALENTINES DAY WOD SATURDAY @ 9A.M. “Buckle Up” AMRAP 3: 50′ Walking...
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6
Feb

WEDNESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Eighteen Wheeler” AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating...
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5
Feb

TUESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40...
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4
Feb

MONDAY

EMOM 10 (alt.) ODD: 5 Power Cleans EVEN: :30 Double Unders “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips