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WOD

3
Feb

SUNDAY

OPEN GYM 1PM-2PM *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Break Even” On the Minute x 16 (8 Rounds): Odd...
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2
Feb

SATURDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Heave-ho” Teams of 3 AMRAP 25: 120/90 Calorie Bike 75 Thrusters (95/65) 10...
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1
Feb

FRIDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ WWW.GAMES.CROSSFIT.COM “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of Cindy
31
Jan

THURSDAY

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH XIAN ZHANG! When she’s not putting you to sleep before a surgery, she’s most likely smiling through a...
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30
Jan

WEDNESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) + TABATA ABS
29
Jan

TUESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (115/80) rest...
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28
Jan

MONDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com Overhead Squat Heavy Single “Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)
27
Jan

SUNDAY

OPEN GYM 1PM-2PM *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Sit Tight” 4 Rounds: 30/21 Calorie Schwinn Bike 30 Abmat Sit-Ups 30 Kettlebell...
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