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WOD

26
Jan

SATURDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs...
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25
Jan

FRIDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes...
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24
Jan

THURSDAY

OPEN EMOM 10 MIN ODD: 10 DB SNATCHES EVEN: :30 T2B “Stepping Stone” For Time: 40/30 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 25/20 Calorie Bike...
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23
Jan

WEDNESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com 3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80)...
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22
Jan

TUESDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Opening Day” 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell...
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21
Jan

MONDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com EMOM 8 Odd: 10 Back Squats Even: 25 Sit-ups “Water Power” AMRAP 15: 60 Double Unders...
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20
Jan

SUNDAY

OPEN GYM 1PM-2PM Romanian Deadlift 4 sets of 8 “Midline Madness” 4 Giant Sets, Not For Time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter...
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19
Jan

SATURDAY

“Ride or Die” Teams of 3 AMRAP 25: 200/150 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks...
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