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Wodilicious

5
Nov

Wodilicious

DSC_0127Skill: 10 min. EMOM
a) 10 Deficit Push Ups
b) 15 Hollow Rocks

WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc…

*Post your clean weight and reps in comments.

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