Strength: Find 1 rep Power Clean WOD: “Nancy” 5rnds -400m run – 15 OHS (95/65)Read More

Killing the Fat Man!!! Down 50lbs, off high blood pressure medication, and pain free!! Name: Jerry Stacey Age: 46 Occupation: remodeling contractor When did you first start CrossFitting? April 1 , 2015 Tell us about your sports & fitness background. Casual sports like softball, disc golf, golf. No real fitness background ! How did you...Read More