1. Snatch EMOMx10: 1 Snatch – you choose the weight 2. Conditioning “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 155/105 20 Box Jumps, 24/20 Extra Credit: 3. Gymnastics Conditioning 5-5-5 unbroken Muscle ups Rest 5 minutes 4-4-4 unbroken Muscle ups Rest 5 minutes 3-3-3 unbroken Muscle upsRead More

CFE January 2016 Athlete of the Month! Name: Zanah Alterkawi Age: 16 Occupation: Student When did you first start CrossFitting? About a year ago. Tell us about your sports & fitness background. I’ve always been active, whether it was just walking around La Fortune park or running the stadium, but cardio has never ever been...Read More