*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Complete 1 round at the top of each minute until you can no longer.  Read More

Thursday we will be having bring a friend day on the 1st and 3rd Thursday of every month. You’ll notice that these days are cardio heavy days without complex movements.Read More