Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 16, 2018

WEDNESDAY

October 16, 20180
OPEN & PERFORMANCE “Take Five” AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Calorie Bike Directly Into.. 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell...
Read More