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December 3, 2018
  Name: Ross McLaughlin Age: 39 Occupation: Finance & Corporate Development at QuikTrip When did you first start CrossFit? July 15, 2018 (I know this thanks to daily use of the SugarWOD app) Tell us about your sports & fitness background. When I was younger, I always played sports for fun. However, as far as fitness...
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DVIS ADOPT A FAMILY GIFTS DUE TODAY! CrossFit Eclipse BINGO PAPERS DUE TODAY! OPEN – PERFORMANCE – FITNESS Push Jerk Heavy 5-4-3-2-1 “Down Time” AMRAP 7 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks 9 Deadlifts 9 Hang Power Cleans 9 Push Jerks Rx/Px –...
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