OPEN “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Chest to Bar Pull-ups 20 Wreckbag to Shoulder (70/50) PERFORMANCE “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Pull-ups 20 Wreckbag to Shoulder (70/50) FITNESS “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Pull-ups 20 Wreckbag to Shoulder (50/35)Read More
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