OPEN & PERFORMANCE Power Snatch Build to a Heavy 5 “Play Ball” 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) FITNESS Power Snatch Build to a Heavy 5 “Play Ball” 3 Rounds 10 Power Snatches (75/55) 20 Box Jump Overs (24/20) 30 Wallballs (14/10)Read More
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