OPEN “Belly Flop” 21-15-9 Burpee Box Jumps (24/20) Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks Rx – (115/80) PERFORMANCE “Belly Flop” 21-15-9 Burpee Box Jumps (24/20) Power Cleans Pull-ups Front Squats Lateral Barbell Burpees Push Jerks Px – (115/80) FITNESS “Belly Flop” 21-15-9 Burpee Box Jumps (24/20) Power Cleans...Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE “Backstop” 10 Dumbbell Front Rack Reverse Lunges (50/35) 20/14 Calorie Bike OPEN & PERFORMANCE “Backstop” 10 Dumbbell Front Rack Reverse Lunges (35/25) 20/14 Calorie BikeRead More