OPEN ANNOUNCEMENT TODAY @ 7PM AT THE GYM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN – PERFORMANCE – FITNESS“Goat Day”On the Minute x 20Odd Minutes: Movement 1Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best...Read More