Call us: 918-893-4262
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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

April 13, 2019

SUNDAY

April 13, 20190
OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (95/65)150′ Walking Lunge FITNESS“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (75/55)150′ Walking Lunge
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SATURDAY

April 13, 20190
CLASS @ 8:30AM & 9:30AM OPEN – PERFORMANCE – FITNESS“Tip Toe”21-18-15-12-9-6-3200 Meter Run Toes to Bar Burpees
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