USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN – PERFORMANCE – FITNESS“Marathon Monday”2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35)400 Meter Run, 26 AbMat Sit-ups400 Meter Run, 26 Deadlifts (75/55)400 Meter Run, 26 Air Squats400 Meter Run, 26 Box Jumps (24/20)Read More