USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCEPower Clean & Push JerkBuild to a Heavy Single “Grace”For Time:30 Clean & Jerks (135/95) FITNESSPower Clean & Push JerkBuild to a Heavy Single “Graceful”AMRAP 8:7 Clean and Jerks (115/80)50 Single UndersRead More
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