USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Doorbell”AMRAP 18:21/15 Calorie Bike15 Strict Pull-ups15 Dumbbell Deadlifts (50’s/35’s)15 Dumbbell Front Squats (50’s/35’s) FITNESS“Doorbell”AMRAP 18:21/15 Calorie Bike15 Strict Pull-ups15 Dumbbell Deadlifts (35’s/25’s)15 Dumbbell Front Squats (35’s/25’s)Read More