USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Wreck Yourself”Teams of 3For Time: 600 Meter Wreck Bag Run (50/35) 6 Rope Climbs20 Squat Cleans (135/95)600 Meter Wreck Bag Run (50/35) 9 Rope Climbs35 Squat Cleans (135/95)600 Meter Wreck Bag Run (50/35) 12 Rope Climbs50 Squat Cleans (135/95) FITNESS“Wreck Yourself”Teams of 3For Time: 600 Meter...Read More