BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! OPEN – PERFORMANCE- FITNESSBench PressBuild to a Heavy Set of 7 “Mass Destruction”AMRAP 12:4 Strict Pull-ups8 Dumbbell Strict Presses (35’s/20’s)12 Medicine Ball Squat Jumps (20/14)Read More
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