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Day
July 21, 2019
MONDAY
July 21, 2019
Siteplicity
WOD
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BAKCYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Sprint ConditioningOn the 4:00 x 3 Rounds:25m Shuttle Sprint50m Shuttle Sprint100m Sprint OPEN & PERFORMANCE“Hot Sauce”AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest 3 minutes AMRAP 3: 15/11 Calorie...
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