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Day

October 2, 2019

THURSDAY

OPEN & PERFORMANCEBack Squat3×6 “Underbelly”50-35-20: Double UndersAbMat Sit-Ups Directly Into… 50-35-20:Double UndersAir Squats FITNESSBack Squat3×6 “Underbelly”75-50-35Single Unders50-35-20AbMat Sit-Ups Directly Into… 75-50-35:Single Unders50-35-20Air Squats