OPEN WOD 20.1 ANNOUNCEMENT WATCH PARTY TONIGHT @6:30PM FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME) OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat Day”EMOM 20Odd: 15/ 12 Calorie RowEven: 15 BurpeesRead More
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