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Call us:
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Day
December 2, 2019
TUESDAY
December 2, 2019
Siteplicity
WOD
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BEGINNERS CLASS STARTING JANUARY 6th OPEN & PERFORMANCEPressing Complex5 Sets:1 Push Press2 Push Jerks“Little Dipper”21-15-9:Push Jerks (135/95)Lateral Barbell Burpees FITNESSPressing Complex5 Sets:1 Push Press2 Push Jerks“Little Dipper”AMRAP 1015 Push Jerks (115/85)15 Lateral Barbell Burpees
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