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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

December 3, 2019

WEDNESDAY

December 3, 20190
BEGINNERS CLASS STARTING JANUARY 6th OPEN & PERFORMANCE“Low Tide”AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65)25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85)25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95)25 Double Unders FITNESS“Low Tide”AMRAP 5: Buy-In: 700...
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