BEGINNERS CLASS STARTING JANUARY 6th Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 25 Banded Pull-Aparts 10 Dumbell Stiff Legged Deadlifts 25 AbMat Sit-ups Rest 1 Minutes Between Sets. OPEN & PERFORMANCE“Mood Swing”AMRAP 16:21/15 Calorie Bike Erg12 Kettlebell Swings (70/53)2 Rope Climbs (15′) FITNESS“Mood Swing”AMRAP 16:21/15 Calorie Bike Erg12 Kettlebell Swings (53/35)1 Rope Climb...Read More