ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th OPEN“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/9 Calorie Row15 Burpees15 Pull-ups PERFORMANCE & FITNESS“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21 Toes...Read More

Name: Chris Harris Age: 44 Occupation: Sales When did you first start CrossFit? 2015 Tell us about your sports & fitness background. I have been active my whole life. I have boxed, competed in Strongman, Powerlifting, and a few triathlons. My wife and kids love hiking and hunting. How did you first get into CrossFit?...Read More