Day

March 19, 2020
“Garage Fight” 3 Rounds of 1:00 Minute at Each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees Rest “Garage Fight” (No Equipment Version) 3 Rounds of 1:00 Minute at Each: Odd-Object Thrusters Odd-Object Cleans Hops over Odd-Object Odd-Object Reverse Lunges Burpees Rest “Fight Gone Bad” 3 Rounds:...
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