With Equipment“Cario”Ascending Ladder for 15 Minutes:2 Strict Pull-ups2 Single Arm Dumbbell Squat Cleans2 Dumbbell Facing Burpees4 Strict Pull-ups4 Single Arm Dumbbell Squat Cleans4 Dumbbell Facing Burpees…* Continue adding 2 reps to each movement* Athlete’s choice on when to alternate hands on the single arm cleans. Without Equipment“Cario”Ascending Ladder for 15 Minutes:2 Odd-Object to Shoulder2 Odd-Object...Read More