“UPPER BODY & CORE” 5 Rounds::20 Seconds Banded Pull Aparts:10 Seconds Rest:20 Seconds Hollow Rocks:10 Seconds Rest:20 Seconds Barbell Bent Over Rows:10 Seconds Rest:20 Seconds Hollow Rocks:10 Seconds Rest “Double Knot” For Time:100 Double Unders21 Toes to Bar800m Run75 Double Unders15 Toes to Bar600m Run50 Double Unders9 Toes to Bar400m RunRead More

Name: Lori WittRead More